{"id":1703,"date":"2026-03-18T21:12:34","date_gmt":"2026-03-18T21:12:34","guid":{"rendered":"https:\/\/www.academyofcoaching.fi\/?page_id=1703"},"modified":"2026-04-01T13:06:34","modified_gmt":"2026-04-01T13:06:34","slug":"mental-coaching","status":"publish","type":"page","link":"https:\/\/www.academyofcoaching.fi\/fi\/mental-coaching\/","title":{"rendered":"Mielen harjoittelu"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-24w7tc7-08221cb25f8037620f8edd24e58987ea main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1703'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-23wq5yv-41ea69928ef4133ed1b5f66d07e874aa av_one_half  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmwjelsa-61ad0d26e8ed3504c649e299d23d3b79\">\n#top .av-special-heading.av-mmwjelsa-61ad0d26e8ed3504c649e299d23d3b79{\npadding-bottom:10px;\nfont-size:35px;\n}\nbody .av-special-heading.av-mmwjelsa-61ad0d26e8ed3504c649e299d23d3b79 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mmwjelsa-61ad0d26e8ed3504c649e299d23d3b79 .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-mmwjelsa-61ad0d26e8ed3504c649e299d23d3b79 .av-subheading{\nfont-size:25px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mmwjelsa-61ad0d26e8ed3504c649e299d23d3b79 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mmwjelsa-61ad0d26e8ed3504c649e299d23d3b79 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mmwjelsa-61ad0d26e8ed3504c649e299d23d3b79 av-special-heading-h2 blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><div class='av-subheading av-subheading_above'><p>Self-leadership &amp; Self-coaching<\/p>\n<\/div><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Mielen harjoittelu<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-211z6dz-a7e7171ecad0a5ae7277fe9a6d742258'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"200\" data-end=\"400\">Mentalisesta harjoittelusta, joka perustuu Lars-Eric Unest\u00e5hlin ty\u00f6h\u00f6n, on <strong data-start=\"263\" data-end=\"308\">strukturoitu menetelm\u00e4 mielen kehitt\u00e4miseen<\/strong>\u2014ajatuksesi, tunteesi, keskittymisesi ja sis\u00e4inen tilasi\u2014aivan kuten harjoittaisit kehoa fyysisesti.<\/p>\n<p data-start=\"402\" data-end=\"721\">Se on tehokas l\u00e4hestymistapa, jota k\u00e4ytet\u00e4\u00e4n luomaan <strong data-start=\"443\" data-end=\"481\">kest\u00e4v\u00e4 muutos sis\u00e4lt\u00e4p\u00e4in<\/strong>, vahvistaen sek\u00e4 hyvinvointia ett\u00e4 suorituskyky\u00e4.<\/p>\n<p data-start=\"402\" data-end=\"721\">Rentoutumisen, visualisoinnin, tavoitteiden asettamisen ja itsens\u00e4 kehitt\u00e4misen tekniikoiden avulla henkinen harjoittelu auttaa sinua rakentamaan sis\u00e4ist\u00e4 kapasiteettia, jota tarvitaan johtamiseen, suoriutumiseen ja parhaasi el\u00e4miseen.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-1ztpduf-6ab2c8a1f9ba053afad9c38a5e66da0d-wrap avia-button-left  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ztpduf-6ab2c8a1f9ba053afad9c38a5e66da0d\">\n#top #wrap_all .avia-button.av-1ztpduf-6ab2c8a1f9ba053afad9c38a5e66da0d{\nborder-radius:5px 5px 5px 5px;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all.avia-button.av-1ztpduf-6ab2c8a1f9ba053afad9c38a5e66da0d:hover .avia_button_background{\nborder-radius:5px 5px 5px 5px;\n}\n<\/style>\n<a href=''  class='avia-button av-1ztpduf-6ab2c8a1f9ba053afad9c38a5e66da0d av-link-btn avia-icon_select-no avia-size-large avia-position-left avia-color-theme-color'   aria-label=\"LADATTAVA ESITE\"><span class='avia_iconbox_title' >LADATTAVA ESITE<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ysofqf-48838d29275362c8dd8eb96ef330da57\">\n.flex_column.av-1ysofqf-48838d29275362c8dd8eb96ef330da57{\nborder-radius:0 0 50px 0;\n}\n<\/style>\n<div  class='flex_column av-1ysofqf-48838d29275362c8dd8eb96ef330da57 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1wr9ouf-7a7889055013c2146da25e57ebba075a\">\n.avia-image-container.av-1wr9ouf-7a7889055013c2146da25e57ebba075a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1wr9ouf-7a7889055013c2146da25e57ebba075a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1wr9ouf-7a7889055013c2146da25e57ebba075a av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1660 avia-img-lazy-loading-not-1660 avia_image' src=\"https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/happy-mature-woman-having-good-time-scaled.jpg\" alt='' title='onnellinen kyps\u00e4 nainen pit\u00e4\u00e4 hauskaa'  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/happy-mature-woman-having-good-time-scaled.jpg 2560w, https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/happy-mature-woman-having-good-time-300x200.jpg 300w, https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/happy-mature-woman-having-good-time-1030x687.jpg 1030w, https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/happy-mature-woman-having-good-time-768x512.jpg 768w, https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/happy-mature-woman-having-good-time-1536x1024.jpg 1536w, https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/happy-mature-woman-having-good-time-2048x1365.jpg 2048w, https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/happy-mature-woman-having-good-time-1500x1000.jpg 1500w, https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/happy-mature-woman-having-good-time-705x470.jpg 705w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1703'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vm34xj-ac801607dc3cf3e29824b4024a9b7ac3\">\n#top .flex_column.av-1vm34xj-ac801607dc3cf3e29824b4024a9b7ac3{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1vm34xj-ac801607dc3cf3e29824b4024a9b7ac3{\nwidth:47.5%;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\nbackground-color:#1b98bb;\n}\n.responsive #top #wrap_all .flex_column.av-1vm34xj-ac801607dc3cf3e29824b4024a9b7ac3{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1vm34xj-ac801607dc3cf3e29824b4024a9b7ac3 av_one_half  avia-builder-el-7  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1so51tz-a2539169c970239ccb5b475d84995eb9\">\n#top .av-special-heading.av-1so51tz-a2539169c970239ccb5b475d84995eb9{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-1so51tz-a2539169c970239ccb5b475d84995eb9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1so51tz-a2539169c970239ccb5b475d84995eb9 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-1so51tz-a2539169c970239ccb5b475d84995eb9 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1so51tz-a2539169c970239ccb5b475d84995eb9 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Mit\u00e4 tarjoamme<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r1qfdz-0c270e1d106370757b7d4b7e7280b12c\">\n#top .av_textblock_section.av-1r1qfdz-0c270e1d106370757b7d4b7e7280b12c .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-1r1qfdz-0c270e1d106370757b7d4b7e7280b12c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Bonus! Jokainen valmentajakoulutus sis\u00e4lt\u00e4\u00e4 mielialaharjoitusmoduulin<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qk2a5j-24a6de686dbbf1602e1fec11e0b67676\">\n#top .flex_column.av-1qk2a5j-24a6de686dbbf1602e1fec11e0b67676{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-1qk2a5j-24a6de686dbbf1602e1fec11e0b67676{\nwidth:47.5%;\nmargin-left:5%;\nborder-radius:20px 20px 20px 20px;\npadding:20px 20px 20px 20px;\nbackground-color:#1b98bb;\n}\n.responsive #top #wrap_all .flex_column.av-1qk2a5j-24a6de686dbbf1602e1fec11e0b67676{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-1qk2a5j-24a6de686dbbf1602e1fec11e0b67676 av_one_half  avia-builder-el-10  el_after_av_one_half  el_before_av_section  avia-builder-el-last  flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1p0xyyv-26b54e2137e7db4a19ceb5ffa424e677\">\n#top .av-special-heading.av-1p0xyyv-26b54e2137e7db4a19ceb5ffa424e677{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-1p0xyyv-26b54e2137e7db4a19ceb5ffa424e677 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-1p0xyyv-26b54e2137e7db4a19ceb5ffa424e677 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-1p0xyyv-26b54e2137e7db4a19ceb5ffa424e677 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-1p0xyyv-26b54e2137e7db4a19ceb5ffa424e677 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Mit\u00e4 sis\u00e4ltyy<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5t6gzr-25ca2d50d0f01263235f378bf6fc7624\">\n#top .av_textblock_section.av-5t6gzr-25ca2d50d0f01263235f378bf6fc7624 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-5t6gzr-25ca2d50d0f01263235f378bf6fc7624'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><ul>\n<li>Tuki valmentajalta prosessissasi<\/li>\n<li>\u00c4\u00e4nitiedostot ja koulutusohjelma<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2'  class='avia-section av-mgzu3r-8a1036b73b7c6725e8a5c708b04fc09d main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_one_half  el_before_av_layout_row  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1703'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kc4k6v-7db7e85a5aa84ecb8b83c89de6c9e558\">\n#top .av-special-heading.av-kc4k6v-7db7e85a5aa84ecb8b83c89de6c9e558{\npadding-bottom:10px;\ncolor:#000000;\n}\nbody .av-special-heading.av-kc4k6v-7db7e85a5aa84ecb8b83c89de6c9e558 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kc4k6v-7db7e85a5aa84ecb8b83c89de6c9e558 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-kc4k6v-7db7e85a5aa84ecb8b83c89de6c9e558 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kc4k6v-7db7e85a5aa84ecb8b83c89de6c9e558 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Mieliharjoittelun arvo<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-j0d61j-b5ee3caa45e5838a000bf5800015dd0b av_one_half  avia-builder-el-15  el_after_av_heading  el_before_av_one_half  first flex_column_div'     ><section  class='av_textblock_section av-hefwlj-9d1c43eae76b4d92aa0a32b823619263'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 data-section-id=\"1rj5pu3\" data-start=\"1664\" data-end=\"1707\"><\/h3>\n<h3 data-section-id=\"1rj5pu3\" data-start=\"1664\" data-end=\"1707\">Why it matters in coaching &amp; leadership<\/h3>\n<p data-start=\"1709\" data-end=\"1950\">Mentaalinen harjoittelu on luonnollinen ja tehokas t\u00e4ydennys valmennukselle.<\/p>\n<p data-start=\"1709\" data-end=\"1950\"><br data-start=\"1774\" data-end=\"1777\" \/>Vaikka valmennus luo tietoisuutta ja suuntaa, mieliharjoittelu auttaa sinua <strong data-start=\"1851\" data-end=\"1886\">ota muutos osaksi ja sis\u00e4ist\u00e4 se<\/strong>\u2014joten siit\u00e4 tulee osa sit\u00e4, kuka olet, ei vain jotain, mink\u00e4 tied\u00e4t.<\/p>\n<p data-start=\"1952\" data-end=\"2054\">Yhdess\u00e4 he luovat <strong data-start=\"1974\" data-end=\"2010\">syv\u00e4, kest\u00e4v\u00e4 muutos<\/strong>\u2014yksil\u00f6ille, johtajille ja organisaatioille.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-fjna8n-1a962caadf51b618748cbda3e3d9963e av_one_half  avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  flex_column_div'     ><section  class='av_textblock_section av-1fybk7-48ab7128ace3e4c5c91059177f677500'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 data-section-id=\"ycgkk5\" data-start=\"1258\" data-end=\"1274\"><\/h3>\n<h3 data-section-id=\"ycgkk5\" data-start=\"1258\" data-end=\"1274\">Keskeiset edut<\/h3>\n<ul data-start=\"1276\" data-end=\"1657\">\n<li data-section-id=\"1auxcuk\" data-start=\"1276\" data-end=\"1335\">\n<p data-start=\"1278\" data-end=\"1335\">Vahvempi <strong data-start=\"1287\" data-end=\"1333\">itsens\u00e4 johtaminen ja tunne\u00e4ly<\/strong><\/p>\n<\/li>\n<li data-section-id=\"1yfum1v\" data-start=\"1336\" data-end=\"1396\">\n<p data-start=\"1338\" data-end=\"1396\">Kasvaneet <strong data-start=\"1348\" data-end=\"1394\">keskittyminen, selkeys ja p\u00e4\u00e4t\u00f6ksentekokyky<\/strong><\/p>\n<\/li>\n<li data-section-id=\"xf0l2w\" data-start=\"1397\" data-end=\"1442\">\n<p data-start=\"1399\" data-end=\"1442\">V\u00e4hentynyt stressi ja suurempi <strong data-start=\"1426\" data-end=\"1440\">sis\u00e4inen rauha<\/strong><\/p>\n<\/li>\n<li data-section-id=\"1mkn7lm\" data-start=\"1443\" data-end=\"1491\">\n<p data-start=\"1445\" data-end=\"1491\">Lis\u00e4\u00e4 voimaannuttava <strong data-start=\"1463\" data-end=\"1489\">itsens\u00e4 kuva ja ajattelutapa<\/strong><\/p>\n<\/li>\n<li data-section-id=\"1t6is7f\" data-start=\"1492\" data-end=\"1533\">\n<p data-start=\"1494\" data-end=\"1533\">Selke\u00e4mm\u00e4t tavoitteet ja vahvempi motivaatio<\/p>\n<\/li>\n<li data-section-id=\"u7k0fb\" data-start=\"1534\" data-end=\"1595\">\n<p data-start=\"1536\" data-end=\"1595\">Parannettu <strong data-start=\"1545\" data-end=\"1593\">johtajuuden, liiketoiminnan ja el\u00e4m\u00e4n suorituskyky<\/strong><\/p>\n<\/li>\n<li data-section-id=\"15sxoua\" data-start=\"1596\" data-end=\"1657\">\n<p data-start=\"1598\" data-end=\"1657\">Suurempi <strong data-start=\"1606\" data-end=\"1657\">tasapaino, hyvinvointi ja pitk\u00e4aikainen kest\u00e4vyys<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-crn3rb-aedec0d5592046265572c1980ed6106b entry-content-wrapper main_color av-flex-cells  avia-builder-el-19  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-10k9kn-66253b6e91e3de077f92b3c1580dccf5\">\n.flex_cell.av-10k9kn-66253b6e91e3de077f92b3c1580dccf5{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground-color:#1b98bb;\n}\n.responsive #top #wrap_all .flex_cell.av-10k9kn-66253b6e91e3de077f92b3c1580dccf5{\npadding:0px 50px 0px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-10k9kn-66253b6e91e3de077f92b3c1580dccf5 av-gridrow-cell av_one_half no_margin  avia-builder-el-20  el_before_av_cell_one_half  avia-builder-el-first  content-align-middle avia-full-stretch'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9o0447-202f30a1fb1a419a1cda64c589b1d503\">\n#top .hr.hr-invisible.av-9o0447-202f30a1fb1a419a1cda64c589b1d503{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-9o0447-202f30a1fb1a419a1cda64c589b1d503 hr-invisible  avia-builder-el-21  el_before_av_heading  avia-builder-el-first'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7c0piv-e1da15d02df3582caf0a24cc9ae2ca73\">\n#top .av-special-heading.av-7c0piv-e1da15d02df3582caf0a24cc9ae2ca73{\npadding-bottom:25px;\ncolor:#ffffff;\nfont-size:34px;\n}\nbody .av-special-heading.av-7c0piv-e1da15d02df3582caf0a24cc9ae2ca73 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-7c0piv-e1da15d02df3582caf0a24cc9ae2ca73 .av-special-heading-tag{\nfont-size:34px;\n}\n.av-special-heading.av-7c0piv-e1da15d02df3582caf0a24cc9ae2ca73 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-7c0piv-e1da15d02df3582caf0a24cc9ae2ca73 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-7c0piv-e1da15d02df3582caf0a24cc9ae2ca73 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-7c0piv-e1da15d02df3582caf0a24cc9ae2ca73 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-7c0piv-e1da15d02df3582caf0a24cc9ae2ca73 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_hr  el_before_av_textblock  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Kenelle se on?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-56tuxz-3331b76e9e6b7ee750f31c7d12f4c0d7\">\n#top .av_textblock_section.av-56tuxz-3331b76e9e6b7ee750f31c7d12f4c0d7 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-56tuxz-3331b76e9e6b7ee750f31c7d12f4c0d7'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 data-section-id=\"ovctw5\" data-start=\"728\" data-end=\"746\"><\/h3>\n<p data-start=\"748\" data-end=\"863\">Mielivalmennus on tarkoitettu yksil\u00f6ille, jotka haluavat kasvaa \u2013 henkil\u00f6kohtaisesti ja ammatillisesti.<br data-start=\"830\" data-end=\"833\" \/>Se on erityisen arvokasta:<\/p>\n<ul>\n<li data-section-id=\"7tblbj\" data-start=\"865\" data-end=\"930\">\n<p data-start=\"867\" data-end=\"930\">Johtajat ja yritysjohtajat navigoivat monimutkaisessa ja vaativassa ymp\u00e4rist\u00f6ss\u00e4<\/p>\n<\/li>\n<li data-section-id=\"jcrawo\" data-start=\"931\" data-end=\"996\">\n<p data-start=\"933\" data-end=\"996\">Valmentajat ja ammattilaiset, jotka ty\u00f6skentelev\u00e4t ihmisten ja suorituskyvyn parissa<\/p>\n<\/li>\n<li data-section-id=\"jcrawo\" data-start=\"931\" data-end=\"996\">\n<p data-start=\"933\" data-end=\"996\">Tiimit ja organisaatiot, joiden tavoitteena on parantaa keskittymiskyky\u00e4, resilienssi\u00e4 ja tuloksia<\/p>\n<\/li>\n<li data-section-id=\"jcrawo\" data-start=\"931\" data-end=\"996\">Henkil\u00f6t, jotka etsiv\u00e4t enemm\u00e4n tasapainoa, selkeytt\u00e4 ja suuntaa el\u00e4m\u00e4ss\u00e4<\/li>\n<\/ul>\n<ul>\n<li data-section-id=\"jcrawo\" data-start=\"931\" data-end=\"996\">\n<p data-start=\"933\" data-end=\"996\">Urheilijat ja joukkueet, jotka haluavat parantaa suorituskyky\u00e4\u00e4n. Golfissa, tenniksess\u00e4, jalkapallossa, j\u00e4\u00e4kiekossa, ratsastuksessa, vuorikiipeilyss\u00e4 jne.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1145\" data-end=\"1251\">Pohjimmiltaan se on kaikille, jotka haluavat <strong data-start=\"1187\" data-end=\"1250\">kehitt\u00e4\u00e4 t\u00e4ytt\u00e4 potentiaaliaan \u2013 sek\u00e4 sis\u00e4isesti ett\u00e4 ulkoisesti<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4kfj5z-a3d3240af81abd6b4671f1c1ac4ea1d6\">\n#top .hr.hr-invisible.av-4kfj5z-a3d3240af81abd6b4671f1c1ac4ea1d6{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-4kfj5z-a3d3240af81abd6b4671f1c1ac4ea1d6 hr-invisible  avia-builder-el-24  el_after_av_textblock  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34atfr-1d97db74b94d679c2dcca6caa0fce80c\">\n.flex_cell.av-34atfr-1d97db74b94d679c2dcca6caa0fce80c{\nvertical-align:middle;\nheight:500px;\nmin-height:500px;\nbackground:url(https:\/\/www.academyofcoaching.fi\/wp-content\/uploads\/2026\/03\/middle-aged-hispanic-business-people-wo.jpg) 0% 0% no-repeat scroll #109bc5;\n}\n.responsive #top #wrap_all .flex_cell.av-34atfr-1d97db74b94d679c2dcca6caa0fce80c{\npadding:80px 80px 80px 80px !important;\n}\n<\/style>\n<div class='flex_cell av-34atfr-1d97db74b94d679c2dcca6caa0fce80c av-gridrow-cell av_one_half no_margin  avia-builder-el-25  el_after_av_cell_one_half  avia-builder-el-last  content-align-middle'  ><div class='flex_cell_inner'><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1703","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.academyofcoaching.fi\/fi\/wp-json\/wp\/v2\/pages\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.academyofcoaching.fi\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.academyofcoaching.fi\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.academyofcoaching.fi\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academyofcoaching.fi\/fi\/wp-json\/wp\/v2\/comments?post=1703"}],"version-history":[{"count":11,"href":"https:\/\/www.academyofcoaching.fi\/fi\/wp-json\/wp\/v2\/pages\/1703\/revisions"}],"predecessor-version":[{"id":1791,"href":"https:\/\/www.academyofcoaching.fi\/fi\/wp-json\/wp\/v2\/pages\/1703\/revisions\/1791"}],"wp:attachment":[{"href":"https:\/\/www.academyofcoaching.fi\/fi\/wp-json\/wp\/v2\/media?parent=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}